Prenatal Yoga

Private In-Home Prenatal Yoga Sessions: $100/first hour, $85/hr thereafter

Gather Birth Cooperative has over 7 years of experience guiding gentle movement and meditation sessions with expecting parents. Whether you are new to yoga or have a seasoned practice, we will customize a unique sequence and guide you through an in-home yoga session. This is available to all folks who are pregnant and have been cleared for exercise by their provider. Prenatal Yoga is an opportunity to practice authentic self-love, connect with your changing body, and be present with both your self and your growing babe. To honor your body exactly as it is - we will offer modifications, alignment cues, and poses specific to your body’s needs in that moment. Yoga goes far beyond the physical benefits, you will leave these session feeling relaxed, confident, and ready for your birthing time!