Active Labor | Positions + Tools
Lean and rest over a birth ball - Try resting on all-fours. This position allows your baby to descend further and adjust their angle, while also allow you to rest.
Lean and rest over a birth ball - Use a peanut ball in bed. This position allows your baby to descend further and adjust their angle, while also allow you to rest and support your knees.
Lean and rest over a birth ball - Adjust one leg up into a lunge, then switch in 30 minutes. This position allows your baby to descend further and adjust their angle, while also allow you to rest.