Postpartum Worksheets

Helpful Postpartum Worksheets

Here are some of our favorite worksheets and resources for navigating postpartum and parenthood. As postpartum doulas, early childhood family educators and parents ourselves, we know how important help is during the first few months as a family.

Living Your Best Postpartum Life:

• Start a Meal Train

• Postpartum lying-in plan (it’s never too late to make one!)

Navigating Your Changing Relationship:

• The 5 Love Languages quiz

• Apology Language quiz

Postpartum Mood Conditions*:

• Postpartum depression self-screening

• Postpartum anxiety self-screening

*These screening tools do not take the place of seeing a professional to diagnoses and support a postpartum mood condition. For additional support with a suspected postpartum mood condition, please visit Pregnancy and Postpartum Support MN to find a provider for help.

Sharing Household Responsibilities:

• Dividing domestic responsibilities worksheet

• Dividing baby-related responsibilities worksheet

• Dividing child-related responsibilities worksheet